Studies continue to show that nutrition is the foundation of a healthy body. For many years now, we have been paying more attention to what's on our plates and that's fine.
Daily nutrition
While it may not be necessary for everyone to monitor their diet very closely, we must not close our eyes. Indeed, all human beings have nutritional needs with a common base but each with specific needs. Depending on several criteria, the diet varies from one person to another. If some criteria seem obvious (age, physical activity, ...) others are very often put aside. It is therefore necessary to know your body well in order to follow a balanced and adapted diet.
The ideal is to vary the pleasures to bring to his body all the nutrients that are necessary for its proper functioning. Products such as red meat or certain legumes are rich in iron, while fruits are a natural source of vitamins. A balanced mix of different food families keeps the body in shape.
The effects on our body
The effects of malnutrition are numerous. If we associate excess food with obesity very easily, we do not always think of the other consequences. Indeed, not changing its diet can cause a lot of damage to our body. Not eating certain foods can create deficiencies and weaken the body. On the other hand, eating too much of certain foods can trigger disorders and diseases. If certain pathologies are reversible if they are supported quickly (slight overweight, anemia, ...), others may mark for life or even put you in danger.
Alcohol, enemy of our good functioning
In addition to the food to watch, it should not create excesses on other points. If we know that water is vital for the human body and that we must consume a regular dose every day, alcohol is not necessarily an ally. In small doses and occasionally, the wine is known for its virtues. But this is not the case for all alcohols and too much consumption can have the opposite effect.
The first area affected by excessive alcohol consumption is the liver. Everyone knows that this consumption can trigger diseases such as cirrhosis or hepatitis. But this is not the only area concerned. The immune system is also weakened in people who have a dangerous consumption of alcohol. This weakness makes it more vulnerable to diseases. It is therefore important to be aware of your alcohol consumption.
A regular sporting activity
It is obvious that a balanced diet and low alcohol consumption are not enough to keep the body fit. Regular physical activity allows the body to eliminate some bad elements and improve its abilities. Depending on their own physical condition and their needs, everyone can find a suitable sport activity and keep them fit.
Sources
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