"Quickly done, well done" is not the adage to apply if you start to make a diet slimming. Fast diets are very popular because they promise to lose weight quickly. But you have to know that there are health risks associated with losing weight quickly. Cosmo gives you all the tips and tricks to make a healthy diet.

The diets you like the most are often the ones that make you lose weight quickly. But "quickly done, well done" does not apply to thinness and more specifically to diet.

Starting a diet is difficult both psychologically and physically. One can understand that the sooner one begins to see the first effects, the more motivated one is to continue a diet that seems to work well.

However, the importance of losing weight very gradually and without deficiencies cannot be overemphasized.

There are no miracle diets

 Spring is the peak period of laboratories and brands of slimming products. Summer is coming and soon the time for summer dresses and swimsuits will come.

But this is also the most problematic period. Before the summer, we hear about a "diet that works" and this miraculous prescription proves to be a risk factor every time.

Don't be naive. The regimes that work are well-controlled. You know deep down that when you are promised to lose weight in 8 days or 10 kilos in a month, almost effortlessly, there is something wrong with the recipe.

There is no quick and easy solution. No diet, no slimming creams, no capsules, no slimming drinks of any kind. Although slimming methods vary, they all have in common the duration of time. It's possible to lose weight, but it takes time.


A diet must be done gradually and in an organized way so as not to lose pounds superficially and to avoid the yo-yo effect that one fears only too much
.
The risks of too fast :

 Rapid recovery of weight loss
The increased weight then becomes more and more difficult to lose. This is called the yoyo effect, which translates into a succession of weight loss and weight recovery. Physically, the body is completely disturbed. The yo-yo effect forces you to do an even bigger diet every time.
Rapid and successive diets cause excess weight and promote the onset of obesity.
Psychologically, the yo-yo effect is very difficult to experience and can lead to the appearance of depressive disorders linked to these successive failures.

Bad diets can lead to a decrease in "good" cholesterol that protects us from cardiovascular disease

The ideal weight loss of a controlled diet :

 A diet must be slow and controlled. Weight loss should be gradual. In general, it is assumed that for a good diet, the weight loss should not exceed 500 g to 1 kg per week or 4 to 5 kg per month.

 A good diet must not suffer any deficiency. Below 1200 kCal per day, women are at risk of deficiency and therefore of health problems. 

 Eating less is not always synonymous with losing weight. For the simple reason that a diet is more about good eating habits than restrictive eating.

 The diet is an opportunity to learn to eat in a balanced way. Once the diet is "finished", bad eating habits should be discarded to keep only the good ones.

 The best way to feel good in your body this summer is to plan a diet for several weeks or even months before. So now!

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