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In this sport where you have to combine knowledge in nutrition, supplements, biomechanics and training experience, many questions, very often the same,…

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Regardless of how well your preparation is going, you may question your capacity to hit your objective time on race day. How might you be sure that you…

A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa…

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are …